Health And Bodybuilding http://www.supplements-today.co.uk/blog Fitness, Health and Bodybuilding News & Tips Fri, 13 Jan 2012 15:11:35 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Top Tips For Bigger Arms http://www.supplements-today.co.uk/blog/top-tips-for-bigger-arms/ http://www.supplements-today.co.uk/blog/top-tips-for-bigger-arms/#comments Wed, 09 Nov 2011 11:46:08 +0000 admin http://www.supplements-today.co.uk/blog/?p=5 The golden rule in bodybuilding is one second up and three seconds down for every rep. Three times as many muscle fibres are activated during the eccentric - or downward - phase of the exercise, so lowering the weight slowly and under control will work the biceps and triceps far harder.

Building muscle involves tearing the muscle and letting it repair, this means that by taking post workout recovery supplements such as protein, that help you speed up the repairing process, can really help you reach the gains you want much quicker.

Read the rest of the top tips here

]]> http://www.supplements-today.co.uk/blog/top-tips-for-bigger-arms/feed/ 0 Whey Protein Benefits In Bodybuilding http://www.supplements-today.co.uk/blog/whey-protein-benefits-in-bodybuilding/ http://www.supplements-today.co.uk/blog/whey-protein-benefits-in-bodybuilding/#comments Wed, 09 Nov 2011 11:38:10 +0000 admin http://www.supplements-today.co.uk/blog/?p=1 In bodybuilding, as well as being the  fastest acting proteins, whey protein isolate is abundant with Branched Chain Amino Acids (leucine, isoleucine, and also valine).

These amino acids can be important since they alleviate problems with muscle protein breakdown during exercise and appearance to preserve muscle retailers of glycogen. In different words, whey protein isolate offers the muscle building properties that weight trainers are seeking. This is very critical to understand.

Read More on Whey Protein

]]> http://www.supplements-today.co.uk/blog/whey-protein-benefits-in-bodybuilding/feed/ 0