9Nov/110
Top Tips For Bigger Arms
The golden rule in bodybuilding is one second up and three seconds down for every rep. Three times as many muscle fibres are activated during the eccentric - or downward - phase of the exercise, so lowering the weight slowly and under control will work the biceps and triceps far harder.
Building muscle involves tearing the muscle and letting it repair, this means that by taking post workout recovery supplements such as protein, that help you speed up the repairing process, can really help you reach the gains you want much quicker.
Read the rest of the top tips here